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ダイエット効果に関する研究
https://mizuho.repo.nii.ac.jp/records/535
https://mizuho.repo.nii.ac.jp/records/535a79a1d29-d48f-42ea-93ec-b16f0e7e8d8f
| 名前 / ファイル | ライセンス | アクション |
|---|---|---|
ダイエット効果に関する研究.pdf (1.3 MB)
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| Item type | 紀要論文 / Departmental Bulletin Paper(1) | |||||
|---|---|---|---|---|---|---|
| 公開日 | 2020-08-10 | |||||
| タイトル | ||||||
| タイトル | ダイエット効果に関する研究 | |||||
| タイトル | ||||||
| タイトル | A Study on Dietary Program Effects | |||||
| 言語 | en | |||||
| 言語 | ||||||
| 言語 | jpn | |||||
| キーワード | ||||||
| 主題 | ダイエット, サーキットトレーニング, 筋肉率, 腹囲, 体重減少,, Diet, Physical training, Muscle percentage, Abdominal girth, Weight loss, | |||||
| 資源タイプ | ||||||
| 資源タイプ識別子 | http://purl.org/coar/resource_type/c_6501 | |||||
| 資源タイプ | departmental bulletin paper | |||||
| 記事種別(日) | ||||||
| 原著 | ||||||
| 著者 |
上田, 洋子
× 上田, 洋子× 宇野, 智子× 佐藤, 祐造 |
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| 著者所属(日) | ||||||
| 名古屋文理大学短期大学部, 愛知学院大学心身科学部健康栄養学科, 愛知みずほ大学 | ||||||
| 著者所属(英) | ||||||
| College of Nagoya Bunri University, Department of Health and Nutrition, Faculty of Psychological and Physical Sciences, Aichi Gakuin University, Aichi Mizuho College | ||||||
| 抄録 | ||||||
| 内容記述タイプ | Abstract | |||||
| 内容記述 | It is widely known that it is easy to increase weight by changes in diet and lifestyle in Japan at present. The purpose of this study is to define "reducing body weight" as a diet and to examine in which part of body composition the effect of the 7-week diet program appears. The participants were women from 20s to 70years old who wish to perform a diet, and those who do not interfere with exercise training program. The implementation period was seven weeks from December 2010 to April 2016, and the number of times of physical training during the period was not specified, and it was set as the free will of the individual. The effect of the 7-week diet program conducted in this study was a significant decrease in average body weight. The weight loss can be predicted from the results of the regression analysis, and the effect of body weight loss appeared in decreasing body fat percentage and muscle mass regardless of age and BMI distribution. The areas where the greatest decrease occurred were the abdominal girth and thigh. These results suggested that continuing to do physical training and meal management from now on is expected not only for maintaining beauty and body form but also for prevention of muscle weakness and lifestyle related diseases. |
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| 書誌情報 |
瀬木学園紀要 en : Segigakuen Kiyo 号 16, p. 14-22, 発行日 2020 |
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| 出版者 | ||||||
| 出版者 | 名鉄局印刷株式会社 | |||||
| ISSN | ||||||
| 収録物識別子タイプ | ISSN | |||||
| 収録物識別子 | 188-7181 | |||||
